HEALTH BENEFITS OF CARROTS

Health benefits of carrots 🥕 🥕

The fiber in carrots can help keep blood sugar levels under control. And they're loaded with vitamin A and beta-carotene, which there's evidence to suggest can lower your diabetes risk. They can strengthen your bones. Carrots have calcium and vitamin K, both of which are important for bone health.

Top 5 health benefits of carrots

💡Rich source of dietary carotenoids. ...

💡May support cholesterol balance and heart health. ...

💡May help with weight loss goals. ...

💡May reduce the risk of cancer. ...

💡May support gut health.

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How about this for Lunch?

BEEF SAUCE Try this recipe for lunch and thank me later. Credit: raphiats_lifestyle Ingredients : Beef Meat stock Vegetable oil Soy sauce Oyster sauce Sesame oil Seasoning Ginger Pepper flakes Salt Onions Baking soda (1 tbsp ) Cornstarch(2 tbsp) Bell peppers Sugar (2 tbsp) Procedures : Place beef in a bowl. Add salt, seasoning, ginger, baking soda and pepper flakes. Marinate for 30 minutes to 1 hour. Combine soy sauce, sesame oil, oyster sauce, cornstarch, sugar and meat stock together. This forms the brown sauce. Heat up vegetable oil in a saucepan. Stir fry the beef on medium heat until tender. Scoop out the beef and set aside. Pour in onions and allow for a minute. Pour in bell peppers, followed by the brown sauce. Allow for a minute. Pour in beef and allow for a minute. Give it a...

NIGERIAN PUFF PUFF

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