HEALTH BENEFITS OF CARROTS

Health benefits of carrots 🥕 🥕

The fiber in carrots can help keep blood sugar levels under control. And they're loaded with vitamin A and beta-carotene, which there's evidence to suggest can lower your diabetes risk. They can strengthen your bones. Carrots have calcium and vitamin K, both of which are important for bone health.

Top 5 health benefits of carrots

💡Rich source of dietary carotenoids. ...

💡May support cholesterol balance and heart health. ...

💡May help with weight loss goals. ...

💡May reduce the risk of cancer. ...

💡May support gut health.

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NIGERIAN FRESH FISH STEW (OBE EJA TUTU)

Nigerian fresh fish stew(obe eja tutu) is a healthy Nigerian stew that is cooked with fresh fish, tomatoes, peppers and spices. It is a great substitute for the Beef and chicken stew especially if you are watching your weight and also on a low calorie diet. Ingredients Fresh Mackerel fish Fresh tomatoes Red bell pepper (Tatashey) Cayenne pepper (Shombo) Scotch Bonnet (Atarodo) Ground crayfish Curry Thyme Chopped onions Pormo Palm oil Salt Seasoning 2 boiled eggs (optional) Procedure Place a pot on medium heat. Pour in the fish. Add some water and salt. Leave to boil on medium heat for 5 - 10 minutes. When it's ready, remove the fish and set the stock aside. While the fish is boiling, blend the tomatoes and pepper. Place a pot on medium. Pour in some palm oil. When it's hot (not bleaching), add the onions. Pour in the tomato /pepper puree. Add some salt, seasoning, curry and thyme. Pour in the fish stock....

PLANTAIN PANCAKES

''I've been eating fried plantain too much!'' People may complain. Try this easy and delicious plantain pancakes recipe and thank me later! Ingredients 1 ripe plantain 2 cups of flour 3 tbsps of melted butter 2 eggs 1 tsp salt 1 tsp Nutmeg 2 - 3 tbsps of sugar 1 cup of milk Vegetable oil for frying Procedure Dice the plantain. Pour in a blender. Add in milk and blend together. Add in flour, eggs, butter, sugar, salt, nutmeg and blend till it has a smooth consistency. Brush pan with oil and heat. Scoop batter into the pan. Fry on one side for a few seconds. Flip over to fry the other side when you start seeing bubbles. Repeat the process for the remaining batter. Serve and enjoy with warm milk, a smoothie or coffee!!

NIGERIAN PUFF PUFF

Ingredients . For about 25 balls of Puff Puff, you will need: 2 cups (250g) of Plain Flour 2 teaspoons of yeast (the one used in baking bread) ½ teaspoon ground nutmeg ½ cup granulated sugar (or to your taste) 3 pinches of salt Lukewarm water (for mixing) Vegetable Oil (for frying) Directions : -Mix salt, sugar, water, nutmeg and yeast. Set aside for 5 minutes. -Add flour and mix. -Let the mixture rise for approximately 1- 2 hours -In a large, sauce pan, pour vegetable oil into a pot, until it is at least 3 inches (or about 5 centimeters) high (too little will result in flatter balls) and place on low heat. -Test to make sure the oil is hot enough by putting a ‘drop’ of batter into the oil. If it is not hot enough, the batter will stay at the bottom of the pot rather than rising to the top. -Using your hands grab a little bit of mixture at time and drop in the oil. -When the oil is hot enough, use a spoon to dish up the batter and another spoon or spatula to drop it in the oil, sort of...

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