SUYA STIR - FRY RECIPE

Who doesn't love SUYA??

This is an incredible sauce, it's very easy to prepare and you'll be asking for more!!

Credit :TSPICES _KITCHEN

Ingredients

Suya

Red pepper, chopped

Corn flour, 2 tbsps

Suya pepper, 3 tbsps

Soy sauce

Red onions, chopped

Spring onions, chopped

Carrots, diced

Vegetable oil

Green pepper, chopped

Green beans, chopped

Seasoning

Salt

Curry

Thyme

Procedure

Get a bowl.

Combine the corn flour and Suya pepper.

Add little water, mix together into a thick or watery paste. Set aside.

Place pan on fire.

Add some oil. When the oil gets hot, add the Suya bites.

Stir fry for a few seconds.

Add the onions (both red and spring onions), red pepper, green pepper, green beans and carrot.

Add some spices, Thyme, curry, seasoning, salt and some Soy sauce.

Add the flour and pepper mixture.

Stir thoroughly and fry for a seconds.

Viola!!

Your Suya stir fry sauce is ready!

Serve with rice or yam.

Comments

NIGERIAN PUFF PUFF

Ingredients . For about 25 balls of Puff Puff, you will need: 2 cups (250g) of Plain Flour 2 teaspoons of yeast (the one used in baking bread) ½ teaspoon ground nutmeg ½ cup granulated sugar (or to your taste) 3 pinches of salt Lukewarm water (for mixing) Vegetable Oil (for frying) Directions : -Mix salt, sugar, water, nutmeg and yeast. Set aside for 5 minutes. -Add flour and mix. -Let the mixture rise for approximately 1- 2 hours -In a large, sauce pan, pour vegetable oil into a pot, until it is at least 3 inches (or about 5 centimeters) high (too little will result in flatter balls) and place on low heat. -Test to make sure the oil is hot enough by putting a ‘drop’ of batter into the oil. If it is not hot enough, the batter will stay at the bottom of the pot rather than rising to the top. -Using your hands grab a little bit of mixture at time and drop in the oil. -When the oil is hot enough, use a spoon to dish up the batter and another spoon or spatula to drop it in the oil, sort of

How about this for Lunch?

BEEF SAUCE Try this recipe for lunch and thank me later. Credit: raphiats_lifestyle Ingredients : Beef Meat stock Vegetable oil Soy sauce Oyster sauce Sesame oil Seasoning Ginger Pepper flakes Salt Onions Baking soda (1 tbsp ) Cornstarch(2 tbsp) Bell peppers Sugar (2 tbsp) Procedures : Place beef in a bowl. Add salt, seasoning, ginger, baking soda and pepper flakes. Marinate for 30 minutes to 1 hour. Combine soy sauce, sesame oil, oyster sauce, cornstarch, sugar and meat stock together. This forms the brown sauce. Heat up vegetable oil in a saucepan. Stir fry the beef on medium heat until tender. Scoop out the beef and set aside. Pour in onions and allow for a minute. Pour in bell peppers, followed by the brown sauce. Allow for a minute. Pour in beef and allow for a minute. Give it a final stir and your beef sauce is ready. Serve with rice or pasta. Enjoy!!

HEALTH BENEFITS OF CARROTS

Health benefits of carrots 🥕 🥕 The fiber in carrots can help keep blood sugar levels under control. And they're loaded with vitamin A and beta-carotene, which there's evidence to suggest can lower your diabetes risk. They can strengthen your bones. Carrots have calcium and vitamin K, both of which are important for bone health. Top 5 health benefits of carrots 💡Rich source of dietary carotenoids. ... 💡May support cholesterol balance and heart health. ... 💡May help with weight loss goals. ... 💡May reduce the risk of cancer. ... 💡May support gut health.

Mkay's World

Search This Blog